Let’s face it — PCOD and PCOS are more common than we talk about. One in five Indian women today are dealing with this hormonal rollercoaster, complete with bloating, breakouts, mood swings, and “where did my period go?” moments. The good news? You’re not alone — and you’re definitely not powerless.

Now, while lifestyle tweaks and medical advice are key players, there’s a gentle, delicious sidekick you might be ignoring: herbal teas.

Herbal Teas & PCOD/PCOS Relief

At Nueranya, we believe in the calming power of nature. So here’s the tea on the teas that can help ease PCOD and PCOS symptoms naturally:

Hibiscus Tea – The Hormone Helper

This gorgeous deep-pink flower isn’t just pretty — it’s loaded with antioxidants like anthocyanins that may help reduce oxidative stress and support hormone regulation. Some studies suggest hibiscus tea may help manage insulin resistance, which is a key issue in many PCOS cases (Mahadevan & Shivali, 2009).

Think of hibiscus as your vibrant, antioxidant-rich BFF who always has your back.

Chamomile Tea – The Calm in the Hormonal Storm

Chamomile isn’t just a sleepy-time tea. It’s also known for reducing stress hormones and promoting better sleep — both crucial for PCOS management (Srivastava et al., 2010). It may also reduce inflammation and help soothe period cramps.

Basically, this tea is a warm hug in a cup. Your hormones will thank you.

Spearmint Tea – The Anti-Androgen Ally

Now this one is seriously impressive for PCOS. Studies show that drinking spearmint tea twice a day for five days can significantly reduce testosterone levels in women with PCOS, which may help with symptoms like acne and hirsutism (Grant, 2010; Akdogan et al., 2007).

Translation? It helps with those stubborn chin hairs and surprise breakouts.

So… How Do You Start Sipping?

You don’t need to give up your favourite drinks — just add in one to two cups of herbal tea daily. Mix them up, rotate, or go with your mood. Try chamomile before bed, spearmint in the afternoon, and hibiscus when you need a refreshing kick.

Why Nueranya?

At Nueranya, we blend nature’s best with love and care — so you’re not just drinking tea, you’re starting a ritual of self-care. Every sip supports your journey toward hormone harmony, with ingredients backed by both tradition and science.

So go ahead, brew that cup. Feel the warmth. And know that your body is healing — slowly, gently, beautifully.

Sip slow. Heal naturally. Love your hormones.

— With warmth,
Team Nueranya

P.S. As always, check with your doctor before adding anything new to your wellness routine. But tea? That’s an easy, soothing first step.

References

• Mahadevan, N., & Shivali. (2009). Hibiscus sabdariffa Linn – An overview. Journal of Pharmacognosy Reviews. Link
• Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports. Link
• Akdogan, M., Tamer, M. N., Cure, E., Cure, M. C., Bahçeci, M., & Iraz, M. (2007). Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Phytotherapy Research. Link
• Grant, P. (2010). Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. Phytotherapy Research. Link